RESOURCES & RECOMMENDATIONS
JUNE 30-day movement challenge
I have 7 free Youtube videos linked below. Choose a video a day that calls to you or fits your schedule, run through all 7, or do the same video every day for a month and really reduce decision fatigue.
June 1 - June 30 ... let's go :)
5 minute yoga
15 minute yoga
Chair yoga
Bed yoga
20-20-20 beginner
tabata core
Bodyweight workout
IN OUR MIRAMAR OFFICE ❤
Elizabeth Marshall - Master Health Coach: mind, body, food, binge eating, adhd, leadership, + more
Mary Watson | Marjari Yoga - Shiatsu massage, yoga + breathwork, coaching
Jo Gunby | Food for the Soul - Reiki, sound therapy, facials, aroma touch massage, workshops
Miramar Natural Health Centre, front office practitioners
FREE ONLINE RESOURCES ❤
Yin Yoga for your Nervous System
Prehab Online Physical Therapy
DocJenFit Online Physical Therapy