RESOURCES & RECOMMENDATIONS


IN OUR MIRAMAR OFFICE ❤

Elizabeth Marshall - Master Health Coach: mind, body, food, binge eating, adhd, leadership, + more
Mary Watson | Marjari Yoga - Shiatsu massage, yoga + breathwork, coaching
Jo Gunby | Food for the Soul - Reiki, sound therapy, facials, aroma touch massage, workshops

Miramar Natural Health Centre, Front Office Practitioners: Lalita Kasanji-homeopath / Gill Burdett - midwife + acupuncturist/ Rachel Mcgrath – acupuncturist / Sanjay Patel – osteopath / Neriza Era – massage therapist / Storm Sommerville – naturopath, nutritionist, herbalist, + kinesiologist 

FREE ONLINE RESOURCES ❤

Yin Yoga for your Nervous System

15 Min Gentle Morning Yoga

5 Min Morning Yoga

Yoga for Flexibility

Gentle Chair Yoga

Another Chair Yoga 

Foot Strength

Prehab Online Physical Therapy

DocJenFit Online Physical Therapy

Fix Plantar Fasciitis

Un-F*ck Your SI Joint

Relieve Sciatic Pain

Neck Self Massage

Breathing for Vagus Nerve

Stop Chasing Pain - Big 6 Lymph Reset

Understanding Fascia

Free Meditation App - Insight Timer