RESOURCES & RECOMMENDATIONS

MORE ABOUT STRETCH THERAPY

Podcast with Stretch2Go - Kim’s Interview 2025 
Article/Interview in Out There Outdoors
Wellington Alive

FREE ONLINE RESOURCES

Yin Yoga for your Nervous System

15 Min Gentle Morning Yoga

5 Min Morning Yoga

Yoga for Flexibility

Gentle Chair Yoga

Another Chair Yoga

Bed Yoga

Foot Strength
*
For The Hypermobile

Hypermobility, support, muscle tone

Lengthening spine, staying upright

Fascia Flossing
*

Prehab Online Physical Therapy

DocJenFit Online Physical Therapy

Fix Plantar Fasciitis

Un-F*ck Your SI Joint

Relieve Sciatic Pain

Shoulder Bursitis Exercises

Fascia flossing for Frozen Shoulder
*

Neck Self Massage

Breathing for Vagus Nerve

Big 6 Lymph Reset

Understanding Fascia